Saturday, October 16, 2010
Running
Tomorrow I am running in a 10k Road Race to support the Boston FireFighters. 10k may seem small to some but I have not run that since the Police Academy in 2006. I am looking forward to the event but I hope I can finish it without embarassing myself. I enjoy running. I used to run but then I stopped. I just started getting back into it this past month. If all goes well in the next 6 months, I might try to run the Boston Marathon.
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Scott,
ReplyDelete10K, huh? More than I've done. I enjoy running, but I've got some birth defects that keep me from running longer distances. It's gotten worse as I've gotten older. My Sgt. and I started doing CrossFit about 3 weeks ago, and it is INTENSE! I can't think of a better work-out regiment for cops. If you don't known anything about it, go to www.crossfit.com and check it out.
Hi Scott,
ReplyDeleteHow did run go? Sounds like you are enjoying yourself and getting lots of exercise. Good for you! Thanks for the site too because I love to browse sites like that. I usually go onto Hal Higdon's site. You may like it as he does trainging as well. Now all I have to do is begin the running instead of just reading about it huh? Keep up the good work.